First I sprayed a muffin pan with non stick spray. Then in each muffin I put some salami, tomato, brocolli and cheese.
Them I beat 8 eggs and a dash of milk together. Seasoned them with salt, pepper and some hot sauce and poured a little in each muffin.
I baked them for 15 minutes at 350 degrees.
These are great warm for breakfast but I also keep extra in the refridgerator to eat cold as a high protein snack.