Saturday, April 19, 2014

Salami breakfast egg muffins

Salami egg muffins 

First I sprayed a muffin pan with non stick spray. Then in each muffin I put some salami, tomato, brocolli and cheese. 

Them I beat 8 eggs and a dash of milk together. Seasoned them with salt, pepper and some hot sauce and poured a little in each muffin. 

I baked them for 15 minutes at 350 degrees. 
These are great warm for breakfast but I also keep extra in the refridgerator to eat cold as a high protein snack. 

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