So, today I went back to the drawing board (or the pantry in this case) and I finally found a winner. This one is as healthy as a muffin can be. No oil (other than some cooking spray) or butter.
They are soft and super fresh tasting.
Liberally spray a mini muffin pan or use liners.
Check with a tooth pick, let cool and eat.
3 large really ripe bananas, smashed
1/3 cup unsweetened apple sauce
1 cup white flour
1/2 cup wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup brown sugar
1/2 Cups of nuts, optional
Combine wet ingredients and the fold in dry ingredients.
Scoop into mini muffin pan that is either sprayed with cooking spray or use liners.
Bake 12-15 minutes at 350 degrees. Tooth pick will come clean will they are ready.
I made one muffin tray without nuts and then added 1/2 cup of chopped pecans into the rest.
Evelyn gave them 2 thumbs up :)