Wednesday, June 18, 2014

Banana Mini Muffins recipe (no oil or butter)

I have been experimenting with new muffin recipes for the past few weeks.  I am looking for something that I can make ahead of time and the kids can eat them for breakfast.  I have not had much success lately either.
So, today I went back to the drawing board (or the pantry in this case) and I finally found a winner.  This one is as healthy as a muffin can be.  No oil (other than some cooking spray) or butter.
They are soft and super fresh tasting.

Mix wet ingredients first, then fold in the dry.

Liberally spray a mini muffin pan or use liners.

Check with a tooth pick, let cool and eat.


3 large really ripe bananas, smashed
1 egg
1/3 cup unsweetened apple sauce
1 cup white flour
1/2 cup wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup brown sugar
1/2 Cups of nuts, optional

Combine wet ingredients and the fold in dry ingredients.
Scoop into mini muffin pan that is either sprayed with cooking spray or use liners.
Bake 12-15 minutes at 350 degrees.  Tooth pick will come clean will they are ready.  

I made one muffin tray without nuts and then added 1/2 cup of chopped pecans into the rest.  

Evelyn gave them 2 thumbs up :)

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