Black Bean Burgers

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I have been working with different meatless burger recipes and after a few total fails, I think I found one that works.
I found a few recipes on www.allrecipes.com, but ultimately had to make a lot of changes, so this what I came up with.
The full recipe with ingredients are below.

chopping vegetables in food processor

after baking, doesn't look super appealing but, the taste is there

on a bun with all the yummy condiments and ready to eat


Ingredients

1 can black beans, drained and really mashed with a fork
1/2 Green Pepper, finely chopped
1/2 Red Onion, finely chopped
2 cloves of garlic, finely chopped
1 egg
1/2 cup and a little more, bread crumbs
salt and pepper to taste
cumin powder to taste
fresh parsley
1 T chili garlic sauce or hot sauce

Directions
Pre heat oven to 375 degrees or heat up grill.
Chop the vegetables in a food processor until they are small pieces, then add to mashed beans. 
 Tip: I added mine to the food processor and did a few pulses but mashing them with a fork would do the same thing.  If you add them to the food processor be very careful not to over mash them and end up with a puree.  
Add vegetables and beans to egg and seasoning.  Don't over mix, just fold everything together so the egg is well incorporated.  
Form into patties.  I did 4 big patties and had a little mix left over.  You could make 5 smaller patties too. 
Place on a cookie sheet that has been sprayed with cooking spray.  If grilling, place on foil that has been sprayed with cooking spray.  

Cook for 25 minutes flipping, half way through.  

Enjoy.
Cheers!














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